mywellness

mywellness is a detailed DNA test about the diet, physical activity, features of the appearance of hunger and satiety, personal recommendations for taking the appropriate forms of vitamins and dietary supplements

Advantages:

• Choose the best "type of fuel" for your body - fats or carbohydrates
• Create a daily menu with the products that are right for you
• Determine your safe levels of caffeine and alcohol to stay energized without draining your body's resources.
• Predict individual body response to gluten and lactose
• Find out why you like sweet things, hate fatty foods and are sensitive to bitter tastes
• Calculate the rate of salt excretion and the tendency to edema
• Determine if you are genetically prone to addiction and how nicotine affects the brain
• Find out if it's worth practicing vegetarianism
• Find out if you have a tendency to overeat and whether you need to do fasting days
• Understand which vitamins to pay close attention to (expert-controlled diagnostics, appropriate form of vitamins)
• Choose the optimal physical activity to actively live and strengthen the body without overload

Nutrition:

• Features of carbohydrate and lipid metabolism
• Gluten and lactose tolerance
• The influence of genes on your taste preferences
• The rate of salt excretion and the tendency to edema
• Choosing the ideal diet for your goals
• Tendency to overeat and the need for fasting days
• The need for vitamins and trace elements

Habits and lifestyle:

• Metabolism of caffeine and alcohol. Your individual norm.
• The extent of the harmful effects of nicotine on the brain
• Neutralization of harmful substances
• Choosing the right sport
• Sports Injury Risk
• The need for physical activity and its mode

Preservation of youth:

• Safe household chemicals and cosmetics
• Heart and vascular health
• Bone Health and Osteoporosis Risk